Sep 222014
Paleo Weekly Meal Plan- September Week 4

Paleo Weekly Meal Plan- September Week 4 Dinners Monday- Lamb Tagine (from Well Fed 2) with roasted Kabocha squash Tuesday- Chicken Soup (I’ll use this recipe from ThePioneerWoman, but I’ll use homemade chicken stock and add parsely) Wednesday- Carnitas based on this recipe from SmittenKitchen Thursday- We’re going to tackle the “beef velvet steak” that arrived in our meat CSA box […]

Aug 292014
Paleo Cooking Oils

Lately I’ve been getting a lot of questions about the Paleo approach to nutrition.  I’m no expert, so I try to point people towards helpful resources, and encourage them to do their own research and make their own judgments about what is healthy for them.  For those of you that are interested, here’s my response to […]

Aug 262014
Free Salads To Go Cookbook (Kindle eBook)

Salads To Go by Arnel Ricafranca is free right now on Amazon.  I haven’t read it yet, but it’s rated 4.5 stars with over 400 reviews, so there’s got to be a few good tips in there. It’s an Amazon Kindle ebook, but even if you don’t own a Kindle you can still enjoy it by downloading it to your computer […]

Aug 032014
Paleo Weekly Meal Plan- August Week 1

Paleo Weekly Meal Plan- August Week 1 Dinners Monday- Melissa Joulwan’s Chicken Pesto Meatballs with Marinara, over Spaghetti Squash Noodles (from Well Fed 2) Tuesday- Tom Kha Gai (aka Thai Chicken Coconut Soup) from Bon Appetit Wednesday- Simply Recipe’s Ling Cod with Tomatoes and Orange Thursday- The Paleo Mama’s Ground Beef Stroganoff Friday- Entree Chicken Salad, which is basically a […]

Jul 202014
Paleo Roasted Root Vegetables (Vegan Option)

This recipe for roasted root vegetables is yummy, and pretty to look at, and is Paleo.  It’s also a great go-to recipe for using up root vegetables that are hanging around from my weekly CSA farm box.  You don’t have to use the exact vegetables listed here- you could sub in turnips, beets, or sweet […]

Jul 132014
Paleo Weekly Meal Plan- July Week 3

I don’t post weekly meal plans because I think that our meals are particularly impressive (they aren’t, hate to admit it), or creative (not really, eek).  For me, it’s a matter of giving an example of how a fairly ordinary (now Paleo) family plans out their week of meals.  I’ve always been a big proponent […]